#21 MASSACHUSETTS
Being back at Cambridge Insight Meditation Center with Narayan for her EVERY WEEKDAY 15 minute program at 845am is a boundless boon. Also, there were 377 persons on the zoom, which is the second largest zoom meditation thus far, Colorado was larger but that was a special event.
Here are her live instructions today for guided meditation:
Not trying to tamp down
Not piling on
Not letting anything happening now pick up any steam
Without any degree of violence, suppression or aversion or unfriendliness
Stilling the body not by trying to make yourself be still
but by softening, releasing
any unnecessary tension
Opening the heart
Not pretending
Not trying to be good
Not trying to be a good meditator
Aligning with presentness
Being present is opening the heart
Sustaining an openness come what may
In the midst of closedness, disconnecting
Not trying to pry your heart open
As if it needs anything like that...
So for the sake of yourself and all beings; if you have the time, go to one of these! Your heart may be waiting for you.
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